Monday, July 29th
6:45PM at PFC
While you are drinking wine, relaxing, and kicking back, Dr. Tammy Portolese will be sharing about natural toxic-free living and why we love Young Living Pure Therapeutic Essential oils!
We will also be making two fun essential oils- a Rest and Relaxation Roller and a Happy Mamas Perfume Spritzer.
For those of you who are curious about essential oils, or may have just started out using them on your own and want to learn more, this class is for you! The class will last about an hour, leaving plenty of time for your questions to be answered!
Cost: FREE Includes: educational workshop and yummy oily infused snacks. Raffles will also be drawn for some amazing prizes!! RSVP by purchasing tickets on our Oily Events ticket order page.
Thursday, July 25th
7:00PM at Kindred Yoga
We're excited to visit Kindred Yoga for an essential oils DIY workshop where you can make your very own diffuser bracelets! We'll have all the supplies you need, including lava beads that absorb essential oils and a variety natural gemstones, available for you to get your creativity on. You'll also get to sample a few essential oil blends to wear! There will also be plenty of snacks and raffles throughout the night.
The cost of the class is $10 includes educational workshop, your bracelet of your choice, wine, and oily infused snacks. RSVP by purchasing your tickets online on our Oily Events ticket order page.
Lunch and Learns for your Group and/or Business
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
We also offer Free Health classes for our patients and Lunch & Learns at local businesses, groups and organizations. One of our most requested is ‘How To Stay Young the 1st 100 Years’. Dr. Portolese also provides Spinal screenings at local community events, health fairs and places of employment. Contact the office today to arrange a screening and/or talk at your event or workplace.
|⋅How to Stay Young the First 100 Years||⋅Perfect Posture-Strong Spine!|
|⋅Stay Fit While You Sit||⋅Stay Fit While You Stand|
|⋅Stress Management||⋅Better Balance Training|
|⋅Lower Back Pain Prevention||⋅Neck Pain & Carpel Tunnel|
|⋅The 21 Day Purification/Detox||⋅Clean Eating 101!|
|⋅Stronger Bones, Stronger Bodies||⋅At Home Body Weight Workouts|
|⋅Backpack Safety||⋅Raising a Healthy Child|
|⋅Good to the Core||⋅Build a Better Immunity|
|⋅Headaches be Gone!||⋅Sleep like a Baby|
|⋅Sick & Tired of being Sick & Tired?||⋅Sports Injury Prevention|
Dr. Tammy Portolese, with over 20 years experience in public speaking, can tailor programs to meet the specific needs of your workplace, club, or organization.
Just notify Dr. Portolese and/or her staff of your interest in having a FREE healthcare class with us. We'll be glad to give you the needed information and set up the workshop as soon as possible.
*Please note: if there is a topic of interest that you do not see listed here, please let the doctor or staff know. We may still be able to help!*