Monday, 3/4/19, 6:30PM
Wednesday, 3/13/19, 6:30PM
For those of you who are curious about essential oils, or may have just started out using them on your own and want to learn more, this class is for you!
We will learn how essential oils work, how they are made, how to find quality oils, review the uses for several common oils, and their role in supporting your health and wellness. The class will last about an hour, leaving plenty of time for your questions to be answered!
The class is FREE! Oil-infused snacks will be served! Call today to reserve your spot at 215-361-6130.
Saturday, 3/9/19, 10:00AM
We are excited to host a Make and Take class where you'll leave with your very own spring-inspired essential oil blend rollers.
This is a great class for people that are New to EO’s and want to learn more about how to use 100% pure therapeutic grade essential oil in new and different ways!
Class is Limited to only 12 guests and cost $15 & you will be taking home some lovely DIY products.
Space is limited to first come first serve so please call 215-361-6130 to reserve your seat!
Sunday, 3/24/19 @ 12:00PM
Join us and learn how you can use the best quality essential oils to help reduce toxins around your home! We'll teach you how to "ditch and switch" toxic household products and introduce you to alternatives for commonly used cleaning and beauty products. Everyone who attends will receive a bottle of non-toxic Thieves spray to clean your entire home. Please RSVP to reserve your spot by calingl the office at 215-361-6130!
Monday, 3/18/19 @ 6:30PM
n this workshop you will learn all you all you need to know to improve your health, and increase your happiness in life through essential oils.
Dr. Tammy Portolese will chat about everything hormones, metabolism, and emotions related and getting back to basics while you sit back, relax and smell these magical oils.
Incredible oil infused treats treats and refreshments provided! Please RSVP to reserve your spot by calingl the office at 215-361-6130!
Lunch and Learns for your Group and/or Business
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
We also offer Free Health classes for our patients and Lunch & Learns at local businesses, groups and organizations. One of our most requested is ‘How To Stay Young the 1st 100 Years’. Dr. Portolese also provides Spinal screenings at local community events, health fairs and places of employment. Contact the office today to arrange a screening and/or talk at your event or workplace.
|⋅How to Stay Young the First 100 Years||⋅Perfect Posture-Strong Spine!|
|⋅Stay Fit While You Sit||⋅Stay Fit While You Stand|
|⋅Stress Management||⋅Better Balance Training|
|⋅Lower Back Pain Prevention||⋅Neck Pain & Carpel Tunnel|
|⋅The 21 Day Purification/Detox||⋅Clean Eating 101!|
|⋅Stronger Bones, Stronger Bodies||⋅At Home Body Weight Workouts|
|⋅Backpack Safety||⋅Raising a Healthy Child|
|⋅Good to the Core||⋅Build a Better Immunity|
|⋅Headaches be Gone!||⋅Sleep like a Baby|
|⋅Sick & Tired of being Sick & Tired?||⋅Sports Injury Prevention|
Dr. Tammy Portolese, with over 20 years experience in public speaking, can tailor programs to meet the specific needs of your workplace, club, or organization.
Just notify Dr. Portolese and/or her staff of your interest in having a FREE healthcare class with us. We'll be glad to give you the needed information and set up the workshop as soon as possible.
*Please note: if there is a topic of interest that you do not see listed here, please let the doctor or staff know. We may still be able to help!*