We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
We also offer Free Health classes for our patients and Lunch & Learns at local businesses, groups and organizations. One of our most requested is ‘How To Stay Young the 1st 100 Years’. Dr. Portolese also provides Spinal screenings at local community events, health fairs and places of employment. Contact the office today to arrange a screening and/or talk at your event or workplace.
|⋅How to Stay Young the First 100 Years||⋅Perfect Posture-Strong Spine!|
|⋅Stay Fit While You Sit||⋅Stay Fit While You Stand|
|⋅Stress Management||⋅Better Balance Training|
|⋅Lower Back Pain Prevention||⋅Neck Pain & Carpel Tunnel|
|⋅The 21 Day Purification/Detox||⋅Clean Eating 101!|
|⋅Stronger Bones, Stronger Bodies||⋅At Home Body Weight Workouts|
|⋅Backpack Safety||⋅Raising a Healthy Child|
|⋅Good to the Core
||⋅Build a Better Immunity|
|⋅Headaches be Gone!||⋅Sleep like a Baby|
|⋅Sick & Tired of being Sick & Tired?||⋅Sports Injury Prevention|
Dr. Tammy Portolese, with over 20 years experience in public speaking, can tailor programs to meet the specific needs of your workplace, club, or organization.
Just notify Dr. Portolese and/or her staff of your interest in having a FREE healthcare class with us. We'll be glad to give you the needed information and set up the workshop as soon as possible.
*Please note: if there is a topic of interest that you do not see listed here, please let the doctor or staff know. We may still be able to help!*